TAI CHI CHUAN

One translation of Tai Chi Chuan is "Grand Ultimate Boxing", referring to the Yin/Yang pair of opposites describing the flow of vital energy. Tai Chi Chuan is a martial art, a highly effective form of self defense that also deeply considers the longevity of its practitioners. Celebrated for its health benefits, the practice of Tai Chi Chuan promotes improved blood circulation, reduced stress, strengthened bones & connective tissue, improved balance & a more developed self awareness. The study of Tai Chi Chuan pursues body alignment, harmonious natural movement, serenity of mind & the balance of Yin & Yang. In doing so, the practitioner returns to the original state of balance known as Wu Ji.  

We offer Tai Chi Chuan classes to share the physical & mental benefits. Class emphasizes development of posture, breath, flexibility & self-awareness without strain.

AVALON SCHOOL OF MASSAGE
811 North Loop West, Houston, TX 77008

FRIDAY | 2:30 - 4:00 pm
Yang Style 108 Long Form
Sifu Gary Martinez
donation based