QI GONG or CHI KUNG
Meaning "energy/breath work over time", Qigong is a modern term for the meditative breathing & stretching practices of ancient China. Exercises can utilize posture, breath, movement, color, and sound to harmonize vitality, organs & tissues of the body. Medical Qigong is one of the services available at Pyndus Acupuncture & Wellness to relieve pain & nourish a healthy lifestyle. Julie's Tai Chi class includes Qigong sequences that can be incorporated into daily life.